Description
Craving a delicious dessert that’s both healthy and satisfying? These Vegan Sweet Potato Brownies are the perfect treat! Made with naturally sweet and nutrient-rich sweet potatoes, these brownies are incredibly fudgy, moist, and full of deep chocolate flavor. This plant-based recipe is easy to make, requires minimal ingredients, and is free from dairy, eggs, and refined sugar. Whether you follow a vegan diet or just want a healthier twist on a classic dessert, these brownies are a must-try!
Ingredients
- 1 cup mashed sweet potatoes (about 1 medium sweet potato)
- ½ cup maple syrup (or agave nectar)
- ¼ cup coconut oil, melted
- 1 teaspoon vanilla extract
- ½ cup cocoa powder
- ½ cup almond flour (or oat flour for nut-free option)
- ½ teaspoon baking powder
- ¼ teaspoon salt
- ¼ cup dairy-free chocolate chips (optional)
Instructions
- Preheat the oven to 350°F (175°C). Line an 8×8-inch baking pan with parchment paper.
- Prepare the sweet potatoes by peeling, boiling, and mashing them until smooth. Let cool slightly.
- In a mixing bowl, whisk together mashed sweet potatoes, maple syrup, melted coconut oil, and vanilla extract until well combined.
- In a separate bowl, sift together cocoa powder, almond flour, baking powder, and salt.
- Gradually mix the dry ingredients into the wet ingredients, stirring until a smooth, thick batter forms.
- If using, fold in chocolate chips and chopped nuts for extra richness and texture.
- Spread the batter evenly into the prepared pan and smooth the top.
- Bake for 25-30 minutes, or until a toothpick inserted in the center comes out mostly clean.
- Allow brownies to cool for at least 10 minutes before slicing and serving.
Notes
- Storage: Keep these brownies in an airtight container at room temperature for up to 3 days, or refrigerate for up to a week.
- Freezing: Slice and store in a freezer-safe bag for up to 3 months. Thaw at room temperature before serving.
- Sweetener Alternatives: You can swap maple syrup for agave nectar or coconut sugar for a slightly different flavor.
- Flour Variations: Instead of almond flour, try oat flour or whole wheat flour for a nut-free alternative.
- Extra Chocolate: For extra indulgence, drizzle melted dairy-free chocolate on top after baking.
- Prep Time: 15 min
- Cook Time: 25-30 min
- Category: Desserts
- Cuisine: Vegan, Healthy Desserts
Nutrition
- Serving Size: 1 brownie
- Calories: 180
- Sugar: 12g
- Fat: 8g
- Carbohydrates: 24g
- Fiber: 3g
- Protein: 3g