Description
Tired of the same old taco fillings? These Vegetarian Potato Tacos are the ultimate comfort food with a healthy twist! Featuring perfectly seasoned crispy potatoes, creamy white beans, and a zesty garlic yogurt sauce, this recipe is easy to make and bursting with flavor. Whether you’re looking for a quick weeknight dinner or a fun taco night alternative, these tacos will satisfy your cravings. Plus, they’re fully customizable with your favorite toppings!
Ingredients
For the Potato & White Bean Filling:
- 2 cups diced red potatoes (about 2 medium potatoes)
- 1 can (15 oz) white beans, drained and rinsed
- ¼ cup extra virgin olive oil
- 1 ½ teaspoons kosher salt, divided
- ¼ teaspoon black pepper
- 1 tablespoon chopped fresh tarragon
- 1 teaspoon white wine vinegar
For the Garlic Yogurt Sauce:
- ½ cup Greek yogurt (or dairy-free yogurt for a vegan option)
- 2 tablespoons water
- 1 clove garlic, finely grated
- 1 tablespoon fresh lemon juice
- 1 teaspoon olive oil
- ½ teaspoon kosher salt
- 1 tablespoon chopped fresh parsley
For Assembling the Tacos:
- 8 small tortillas (flour or corn)
- ½ cup thinly sliced radishes
- 2 tablespoons hemp seeds
- 1 cup bibb lettuce leaves
Optional Toppings:
- Avocado slices or guacamole
- Crumbled feta cheese (omit for vegan option)
- Extra fresh herbs (cilantro, parsley, or chives)
- Spicy salsa or hot sauce
Instructions
Step 1: Cook the Potatoes
- Bring a medium pot of water to a boil. Add 1 teaspoon of salt and the diced potatoes.
- Simmer for 8-9 minutes, or until potatoes are fork-tender but not mushy.
- Drain the potatoes and set them aside.
Step 2: Prepare the Potato & White Bean Filling
- In a large bowl, combine the cooked potatoes, white beans, olive oil, remaining ½ teaspoon salt, black pepper, chopped tarragon, and white wine vinegar.
- Toss well to coat all ingredients evenly.
- Let the mixture sit for 10 minutes to allow the flavors to blend.
Step 3: Make the Garlic Yogurt Sauce
- In a small bowl, whisk together the Greek yogurt, water, grated garlic, lemon juice, olive oil, kosher salt, and chopped parsley until smooth.
Step 4: Assemble the Tacos
- Spread a thin layer of garlic yogurt sauce on each warm tortilla.
- Add a layer of bibb lettuce, followed by a generous scoop of the potato-bean filling.
- Top with radishes and a sprinkle of hemp seeds.
- Drizzle with extra garlic yogurt sauce and any optional toppings of your choice.
Step 5: Serve and Enjoy!
- Serve immediately and enjoy your delicious, healthy potato tacos!
Notes
Want extra crunch? Sprinkle toasted pumpkin seeds on top!
Prefer smoky flavors? Roast the potatoes with smoked paprika before boiling.
Swap it up! Try using chickpeas or black beans instead of white beans.
Make it ahead! The garlic yogurt sauce stays fresh in the fridge for up to 3 days in an airtight container.
- Prep Time: 10 min
- Cook Time: 15 min
- Category: lunch
Nutrition
- Serving Size: Serves 4 people Makes 8 tacos
- Calories: 250
- Sodium: 480mg
- Fat: 14g
- Carbohydrates: 26g
- Fiber: 6g
- Protein: 6g