Customise Consent Preferences

We use cookies to help you navigate efficiently and perform certain functions. You will find detailed information about all cookies under each consent category below.

The cookies that are categorised as "Necessary" are stored on your browser as they are essential for enabling the basic functionalities of the site. ... 

Always Active

Necessary cookies are required to enable the basic features of this site, such as providing secure log-in or adjusting your consent preferences. These cookies do not store any personally identifiable data.

No cookies to display.

Functional cookies help perform certain functionalities like sharing the content of the website on social media platforms, collecting feedback, and other third-party features.

No cookies to display.

Analytical cookies are used to understand how visitors interact with the website. These cookies help provide information on metrics such as the number of visitors, bounce rate, traffic source, etc.

No cookies to display.

Performance cookies are used to understand and analyse the key performance indexes of the website which helps in delivering a better user experience for the visitors.

No cookies to display.

Advertisement cookies are used to provide visitors with customised advertisements based on the pages you visited previously and to analyse the effectiveness of the ad campaigns.

No cookies to display.

Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Italian Turkey Sausage

Italian Turkey Sausage


  • Author: Emma
  • Total Time: 20-30 min
  • Yield: 1 lb of Italian turkey sausage

Description

Looking for a healthier, flavorful alternative to traditional sausage? This Homemade Italian Turkey Sausage is the perfect blend of lean protein, aromatic Italian herbs, and bold spices. Whether grilled, pan-fried, or used in pasta, pizza, or breakfast dishes, this turkey sausage is a delicious and guilt-free way to enjoy your favorite meals. Easy to make, versatile, and packed with flavor!


Ingredients

For the Turkey Sausage Mixture:

  • 1 lb ground turkey (preferably 93% lean for best texture)
  • 1 tablespoon olive oil (for moisture)
  • 2 teaspoons fennel seeds (lightly crushed)
  • 1 teaspoon garlic powder (or 2 cloves fresh garlic, minced)
  • 1 teaspoon onion powder
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 1 teaspoon smoked paprika
  • ½ teaspoon crushed red pepper flakes (adjust for spice preference)
  • ½ teaspoon black pepper
  • 1 teaspoon salt
  • ½ teaspoon ground thyme
  • ¼ teaspoon cayenne pepper (optional, for extra heat)
  • 1 tablespoon red wine vinegar (adds tang and tenderness)
  • 2 tablespoons water (keeps the sausage juicy)

Instructions

For the Turkey Sausage Mixture:

  • 1 lb ground turkey (preferably 93% lean for best texture)
  • 1 tablespoon olive oil (for moisture)
  • 2 teaspoons fennel seeds (lightly crushed)
  • 1 teaspoon garlic powder (or 2 cloves fresh garlic, minced)
  • 1 teaspoon onion powder
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 1 teaspoon smoked paprika
  • ½ teaspoon crushed red pepper flakes (adjust for spice preference)
  • ½ teaspoon black pepper
  • 1 teaspoon salt
  • ½ teaspoon ground thyme
  • ¼ teaspoon cayenne pepper (optional, for extra heat)
  • 1 tablespoon red wine vinegar (adds tang and tenderness)
  • 2 tablespoons water (keeps the sausage juicy)

Notes

  • Storage Tips:

    • Refrigerate: Store cooked sausage in an airtight container for up to 4 days.
    • Freeze: Uncooked sausage can be frozen for up to 3 months in freezer-safe bags.
  • Ways to Use It:

    • Crumble into pasta sauces, soups, or omelets.
    • Grill and serve in a bun with sautéed onions & peppers.
    • Use as a pizza topping or in a breakfast burrito.
  • Make It Spicier:

    • Increase red pepper flakes or cayenne pepper for extra heat!
  • For a Milder Version:

    • Reduce spice levels and add a teaspoon of honey for a slightly sweet balance.
  • Prep Time: 10 min
  • Cook Time: 10-20 min (depending on cooking method)
  • Category: lunch
  • Cuisine: Italian / Mediterranean / Healthy

Nutrition

  • Serving Size: Makes 4-6 sausage links or patties
  • Calories: 160
  • Sodium: 400mg
  • Carbohydrates: 2g
  • Protein: 21g