Description
Looking for a healthier, flavorful alternative to traditional sausage? This Homemade Italian Turkey Sausage is the perfect blend of lean protein, aromatic Italian herbs, and bold spices. Whether grilled, pan-fried, or used in pasta, pizza, or breakfast dishes, this turkey sausage is a delicious and guilt-free way to enjoy your favorite meals. Easy to make, versatile, and packed with flavor!
Ingredients
For the Turkey Sausage Mixture:
- 1 lb ground turkey (preferably 93% lean for best texture)
- 1 tablespoon olive oil (for moisture)
- 2 teaspoons fennel seeds (lightly crushed)
- 1 teaspoon garlic powder (or 2 cloves fresh garlic, minced)
- 1 teaspoon onion powder
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 1 teaspoon smoked paprika
- ½ teaspoon crushed red pepper flakes (adjust for spice preference)
- ½ teaspoon black pepper
- 1 teaspoon salt
- ½ teaspoon ground thyme
- ¼ teaspoon cayenne pepper (optional, for extra heat)
- 1 tablespoon red wine vinegar (adds tang and tenderness)
- 2 tablespoons water (keeps the sausage juicy)
Instructions
For the Turkey Sausage Mixture:
- 1 lb ground turkey (preferably 93% lean for best texture)
- 1 tablespoon olive oil (for moisture)
- 2 teaspoons fennel seeds (lightly crushed)
- 1 teaspoon garlic powder (or 2 cloves fresh garlic, minced)
- 1 teaspoon onion powder
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 1 teaspoon smoked paprika
- ½ teaspoon crushed red pepper flakes (adjust for spice preference)
- ½ teaspoon black pepper
- 1 teaspoon salt
- ½ teaspoon ground thyme
- ¼ teaspoon cayenne pepper (optional, for extra heat)
- 1 tablespoon red wine vinegar (adds tang and tenderness)
- 2 tablespoons water (keeps the sausage juicy)
Notes
-
Storage Tips:
- Refrigerate: Store cooked sausage in an airtight container for up to 4 days.
- Freeze: Uncooked sausage can be frozen for up to 3 months in freezer-safe bags.
-
Ways to Use It:
- Crumble into pasta sauces, soups, or omelets.
- Grill and serve in a bun with sautéed onions & peppers.
- Use as a pizza topping or in a breakfast burrito.
-
Make It Spicier:
- Increase red pepper flakes or cayenne pepper for extra heat!
-
For a Milder Version:
- Reduce spice levels and add a teaspoon of honey for a slightly sweet balance.
- Prep Time: 10 min
- Cook Time: 10-20 min (depending on cooking method)
- Category: lunch
- Cuisine: Italian / Mediterranean / Healthy
Nutrition
- Serving Size: Makes 4-6 sausage links or patties
- Calories: 160
- Sodium: 400mg
- Carbohydrates: 2g
- Protein: 21g