Description
Tired of the usual egg salad? This Cottage Cheese Egg Salad is a game-changer! Packed with creamy cottage cheese, protein-rich eggs, and crunchy fresh vegetables, this salad is a healthy and satisfying option for any meal. Whether you’re making a quick lunch, a sandwich filling, or a dip, this versatile salad will keep you full and energized. Plus, it’s easy to customize with your favorite herbs and seasonings. Try it today and elevate your egg salad game!
Ingredients
- 6 large eggs (hard-boiled and chopped)
- 1 cup cottage cheese (full-fat or low-fat)
- 2 tablespoons mayonnaise (optional, for extra creaminess)
- 1 teaspoon Dijon mustard (for a tangy kick)
- ½ teaspoon garlic powder (optional)
- ¼ teaspoon paprika (adds subtle smokiness)
- ½ cup celery (finely chopped, for crunch)
- ¼ cup red bell pepper (finely chopped, for sweetness)
- 2 tablespoons green onions (chopped)
- 1 tablespoon fresh dill or parsley (chopped)
- Salt and black pepper to taste
- 1 teaspoon lemon juice (for brightness)
Instructions
- Boil the Eggs: Place eggs in a pot of water, bring to a boil, then simmer for 10 minutes. Transfer to an ice bath to cool, then peel and chop.
- Prepare the Dressing: In a large bowl, mix cottage cheese, mayonnaise (if using), Dijon mustard, garlic powder, paprika, and lemon juice until well combined.
- Add the Ingredients: Fold in the chopped eggs, celery, red bell pepper, green onions, and fresh dill or parsley.
- Season to Taste: Add salt and black pepper as needed. Stir well to combine.
- Chill & Serve: Refrigerate for at least 30 minutes to let the flavors blend. Serve on toast, as a dip, or in lettuce wraps.
Notes
- For a spicier kick: Add a dash of red pepper flakes or cayenne.
- For a Mediterranean twist: Mix in olives, sun-dried tomatoes, and feta.
- Low-carb option: Serve in lettuce wraps instead of bread.
- Make it ahead: Store in an airtight container in the fridge for up to 3 days.
- Prep Time: 10 min
- Cook Time: 10 min
- Category: lunch
- Cuisine: American
Nutrition
- Serving Size: 4 servings
- Calories: 180
- Sodium: 280mg
- Fat: 10g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 15g