Description
Start your morning with cinnamon roll overnight oats, a healthy and indulgent make-ahead breakfast that tastes like dessert! Packed with warm cinnamon, creamy oats, and a hint of vanilla, this easy recipe is perfect for busy mornings. Customize it with your favorite toppings like nuts, fruit, or a drizzle of icing for an extra treat.
Ingredients
Base Ingredients:
- ½ cup rolled oats
- ½ cup milk (dairy or non-dairy)
- ¼ cup Greek yogurt (or plant-based yogurt)
- 1 tablespoon chia seeds (for creaminess & fiber)
- ½ teaspoon ground cinnamon
- ½ teaspoon vanilla extract
- 1 tablespoon maple syrup or honey (adjust to taste)
Cinnamon Swirl Topping:
- 1 tablespoon Greek yogurt
- 1 teaspoon powdered sugar
- ½ teaspoon ground cinnamon
Optional Add-ins:
- ½ teaspoon brown sugar (for extra sweetness)
- ¼ teaspoon nutmeg (for warm spice)
- 1 tablespoon chopped nuts (pecans or walnuts)
Instructions
Step 1: Mix the Oats Base
- In a mason jar or bowl, combine rolled oats, milk, Greek yogurt, chia seeds, cinnamon, vanilla extract, and maple syrup.
- Stir well to ensure all ingredients are mixed.
Step 2: Make the Cinnamon Swirl
- In a small bowl, whisk together Greek yogurt, powdered sugar, and cinnamon.
- Swirl it into the oat mixture for a cinnamon roll-like taste.
Step 3: Refrigerate Overnight
- Cover and refrigerate for at least 4 hours (preferably overnight) to allow the oats to absorb the liquid and flavors.
Step 4: Serve & Enjoy!
- In the morning, stir the oats and add your favorite toppings like chopped nuts, fruit, or a drizzle of icing.
- Serve cold, or warm in the microwave for 30-60 seconds if you prefer it warm.
Notes
- Make it Vegan: Use plant-based milk and coconut yogurt instead of Greek yogurt.
- Add Protein: Stir in ½ scoop vanilla protein powder for extra protein.
- Sweetness Control: Adjust the maple syrup to your taste or use a sugar-free alternative.
- Make Ahead: These overnight oats can be stored in the fridge for up to 5 days in a sealed jar.
- Prep Time: 5 min
- Category: Breakfast
- Cuisine: American
Nutrition
- Serving Size: 1 jar (1 serving)
- Calories: 280 kcal
- Sugar: 10g
- Fat: 7g
- Carbohydrates: 40g
- Fiber: 7g
- Protein: 10g